Counseling and Health Services

Restore Your Roar!

Student Mental & Physical Health Resources
Peaceful Mind. Healthy Body. Empowered Tiger.

the eight dimensions of wellness

The Eight Dimensions of Wellness

1. Emotional
Coping effectively with life and creating satisfying relationships
2. Environmental
Occupying pleasant, stimulating environments that support well-being
3. Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills
4. Financial
Feeling satisfied with current and future financial situations
5. Occupational
Creating personal satisfaction and enrichment from one’s work
6. Physical
Recognizing the need for physical activity, healthy foods, and sleep
7. Social
Developing a sense of connection, belonging, and a well-developed support system
8. Existential
Expanding a sense of purpose and wellbeing
Counseling and Health Services at Cowley College is here to support your well-being and help you succeed, both in and out of the classroom. We are committed to providing accessible, compassionate services in a welcoming environment where every student is treated with dignity, respect, and care.
At Cowley College, your mental and physical well-being matter. Whether you're facing personal challenges, managing stress, building healthy habits, adjusting to college life, or simply looking for someone to talk to, our Counseling and Health Services team is here for you. We strive to create a safe, supportive space where students feel heard, valued, and empowered to access the resources they need to succeed.
We believe wellness is about more than physical health. It includes emotional, social, intellectual, occupational, spiritual, environmental, and financial well-being. Our mission is to empower students by providing compassionate support, meaningful resources, and opportunities for growth so you can achieve your academic goals while building the skills and resilience to thrive in the future.

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Looking for support? You’ve taken a right first step.

link to talk campus app information

TalkCampus is an online community of students who support each other through their daily struggles, all within a clinically safeguarded environment. Cowley students will get access to a community of millions of students from across the world where they can express themselves authentically, in their own language, on a mobile phone, any time of day or night. The platform is a safe and anonymous place for students to share, with 24/7 moderation and escalation performed by a global safety team of trained peer supporters and a professional staff team.

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Find us in the Student Center

Rebecca Holman, our Student Life Counselor, and the counseling services office are located in the Nelson Student Center in the same area as the Student Life offices.

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It is strongly recommended that Cowley College students in need of mental health resources begin by contacting Rebecca Holman at:

Phone: 620-441-5228 or 800-593-2222 ext. 5228

Schedule an Appointment

rebecca holman

Rebecca Holman

Student Life Counselor
Lexie Perrett

Lexie Perrett

Health Professions Coordinator & Campus Nurse

MORE RESOURCES

For students who prefer not to contact the Student Life Counselor, it is recommended that the following resources be considered:

  • Your family doctor (for a referral to a counselor or therapist)
  • A counselor or therapist that you have worked with previously, or someone recommended by a trusted friend or family member
  • Reach out to a trusted member of your faith/spiritual community
  • Call the number on the back of your insurance card/go online to see what Counselors, Psychologists, Social Workers, Marriage and Family Therapists are in network
  • Your community mental health center:

CRISIS SITUATIONS: In a situation in which you are thinking about harming yourself or another person, it is recommended that you contact one of the following immediately:

  • Four County Crisis Line is 800-499-1748
  • COMCARE serves both Sedgwick and Sumner County for Crisis Care
  • Go to 988lifeline.org, call 988 (press 1 if you are a Veteran or Service Member), or text 741741
  • Other Local Resources

 

Student of Concern

A Student of Concern report form is provided in an online format. If you have concerns about a Cowley College student, you are encouraged to complete and submit a report.

STUDENT OF CONCERN REPORTING FORM

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